Esta antigua práctica, conocida como Jala Neti en sánscrito 💧 (donde “Jala” significa agua y “Neti” se refiere a la limpieza de las fosas nasales 🌀), es un ritual del Yoga y el Ayurveda que limpia tus vías nasales y equilibra cuerpo, mente y energía. ¡Ideal para respirar mejor y sentirte en total armonía! 😌🙏 Beneficios Increíbles: 🔥 • Yoga: Flujo libre de prana 🌬️, mayor concentración en pranayama y meditación 🧠 Equilibra los nadis y reduce estrés 😌 • Ayurveda: Elimina toxinas 🧹, alivia

Jal Neti is an ancient yogic technique that involves pouring lukewarm saline water through one nostril and letting it flow out through the other nostril. It helps to clear the nasal passages, remove mucus, and relieve sinus congestion. It's like giving your nose a refreshing and cleansing bath! 😊👃Contact at :- 91 77377 14377Join now:- @mangal_yoga...#mangalyoga #therapeuticyoga #yttc #jalneti #yogateacher #yogacourse #indianyoga #mindfullness #review #jodhpur #bluecity #instareel #reel #instag

Jala Neti is a purification kriya (practice) of Yoga which is dedicated to the cleansing of the nasal passage. Jalneti is ideally practised in the morning before asanas and pranayama.The process of jalneti is as follows: - To do jalneti, you need a unique pot known as a neti pot - Sit in Kagasana or Malasana (squat) - Take salted warm water in the neti pot. - After gently inserting the nozzle into the uppermost nostril, open the mouth - Wait for the water to come out from the other nostril - Wai