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🔥 Ready to master your lower body using just bodyweight? This workout hits every major leg muscle with pure control and balance—no gear needed. Here’s your circuit: ✅ Single Leg Hip Thrust (glutes) ✅ Prisoner Get Up (thighs) ✅ Assisted Inverse Leg Curl (hamstrings) ✅ Donkey Calf Raise (calves) Perform each for 3x15 reps. 💡 Tip: Control each rep and squeeze hard at the top of every movement. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with just your bodywe
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Do I look like I’m having fun? I AM! This workout program is actually fun in addition to being challenging, every day 20-30 minutes. Today’s workout is a mixed martial arts workout, felt great to punch and kick and swing my elbows... What a great release of frustration and emotion! Thankful to my sweet hubby for surprising me with this awesome new workout mat! Ready to join me? | Strong Ginger Fitness
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