Perfecting the One Armed Row in 60 seconds or less! Foot position is key. Step further away from the hands to shift the focus to the lats rather than the upper back. After that, the key is to stick that chest out as you row your arm up! This will give you the thoracic extension needed to not just do the exercise safely but to get the lats working harder! #fitinaminute #lats #rowrowrowyourback #gains #trainhard #trainsmart #teamathlean #jeffcavaliere #athleanx | ATHLEAN-X

92 reactions · 12 shares | "Get a high-end replica of the same model used in the Army落 *Notice: This is a 1:3 scale model toy with no firing capabilities." | GoatGuns | Facebook

Making 3D models for our new book — Arm and Hand in Motion! Watch the video and see how we map out muscles and create our reference models. Join the pre-Kickstarter and learn more: https://anatomy4sculptors.com/product/arm-and-hand-in-motion/ | Anatomy For Sculptors

24K views · 836 reactions | SHOW ME YOUR BEST ONE ARM MOVES! ...