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Gym Tears™ | Fitness Workouts on Instagram: "👉 @thebalancingbean if you’re a women struggling to lose weight and tone up 🔥 DM her “ready” to learn more Glute-focused leg day 🍑 Just 5 moves, short & effective! If you don’t feel it tomorrow, you didn’t do it right 😅 Workout breakdown: • Glute Bridge: 4x10 • Bulgarian Split Squat: 3x10 each leg • Romanian Deadlift: 4x10 • Bent-Leg to Spread Eagle Reverse Hyper (band is optional): 3x20 • Cable Kickback (toe out 45°): 3x12 each leg Save for later
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ABS | Grow Glutes Without Knee Pain 👉 Learn smarter every day with @fitonomyapp — link in bio. Use hip-dominant moves to build your glutes... | Instagram
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Kieran Gillespie on Instagram: "A small gap, and very small lag between first movement and force into the blocks is probably fine. But holding the weight genuinely on your toes in the block setup will only limit force output from the larger proximal muscles further up the leg (glutes, quads, hamstrings). If I asked you to perform a counter-movement jump, rocking onto your toes would feel weird. Full foot contact against the pad doesn’t limit force transmission through the foot and ankle complex.
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shouldn't have stopped could've got more 🤦‍♂️ #discipline #goggins #challenge #1percentbettereveryday #pushups
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✅ How to Get Bigger Glutes ① Hip Abduction ② Glute Bridge ③ Frog Leg Kick ④ Hip Thrust 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine
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