Gerofit - Twitch

Who wants to be healthy? Your body may have changed since your basic training days, but you still have lots of opportunities to enhance your physical health. In this monthly series, Gerofit Excercise Physiologist, Kenneth Manning, will show you simple and practical exercises to keep you moving towards good health. #Gerofit #DVAHCS #ChooseVA https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp Low to moderate intensity exercise has been medically recommended as a safe practice. If you currently h

VA Gerofit classes building strong bodies, bonds among older veterans

Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System

Ever wonder why some wellness programs actually work… and others don’t? Tonight we’re breaking down the science behind NeoraFit and how people are seeing sustainable results. Here is the link, but if you want me to message it to you, just comment zoom. 7:00pm CST http://neorazoom.com/neorafit | Ageless Glow