My go-to 3 core exercises as a physio and 2:43 marathoner ‍♂️ A...
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FacebookBalance in Motion Physiotherapy
My go-to 3 core exercises as a physio and 2:43 marathoner ‍♂️ A...
Balance in Motion Physiotherapy. Bloc Party · Banquet. My go-to 3 core exercises as a physio and 2:43 marathoner 🏃‍♂️💪 A strong core is about stability, control, and efficiency with every stride. Whether you’re running, lifting, or just chasing better movement, your core is what keeps everything connected and allows you to move ...
132 views1 week ago
Core Exercises for Beginners
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