256 reactions · 6 comments | Here’s the first half of a progression...
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256 reactions · 6 comments | Here’s the first half of a progression...
34 views6 days ago
FacebookImán Circus Arts
Can I Do the Hardest Circus Backbend? . . . #FlexibilityTraining #SplitsChallenge #StandingSplit #HamstringStretch #StretchChallenge #Contortion #YogaFlexibility #DeepStretch #BodyStretch #FullBodyStretch | Daily Yoga Stretch | Facebook
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Can I Do the Hardest Circus Backbend? . . . #FlexibilityTrainin…
111 views2 weeks ago
FacebookDaily Yoga Stretch
🤸🏻‍♂️Struggling with getting splits lower? Here’s my go to flexibility circuit to help 🤸🏻‍♂️ 1️⃣ 30-60s soft tissue work to hamstrings, quads, adductors 2️⃣ 30-60s “true” hip flexor, quad, and adductor stretches biasing muscular tissue 3️⃣ x10 hamstring leg lowers 4️⃣ x10 standing hip circles 5️⃣ x10 leg drivers 6️⃣ x10 of a gymnastics specific drill 📚 I’ve found doing this 2x through based on latest science on these areas tends to be the most effective to increase range of motion while min
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🤸🏻‍♂️Struggling with getting splits lower? Here’s my go to flexibility c…
9.8K viewsNov 25, 2018
FacebookSHIFT Movement Science and Gymnastics Edu…
Amazing split ♥️ #circus #split #artist #performance #gymnasticsgirl
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Amazing split ♥️ #circus #split #artist #performance #gymnastics…
26.9K views1 month ago
YouTubeFLYING TIMA
Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "These two exercises help train the muscles that actually CONTROL your splits... so you’re not just forcing flexibility, you’re building strength AND control 💪 ➡️ Save this for your next stretch session & try this and tell us how it feels 💥 #dancelabs #conditioningfordancers #dancesplits dance conditioning, how to improve your splits, exercises for front split"
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Dance Labs | On-demand Training for Dancers & Teachers on Instagr…
10.5K views1 month ago
Instagramdance.labs
🔥 Effective Warm-Up for Splits | Flexibility & Stretching Prep for Girls!
🔥 Effective Warm-Up for Splits | Flexibility & Stretching Prep for Gi…
707 views11 months ago
YouTubeCircus Training Hub
Beginners Tips for Splits. Stretch responsibly and safely. It takes time and patience so no quick fix 👍 #splits #splitschallenge #dancetutorial #tutorial #flexibility #flexiblechallenge #balletteacher #danceteacher #stretching #stretchingchallenge #stretch #tiktokdance #dancebeginner
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