Learn how to do banded push-ups with a slight twist to minimize shoulder rotation. Get into a plank position and do 3 sets of 8 to 10 reps with a 5-second negative. This will tear your chest up! #BandedPushups #ChestWorkout #FitnessTips #StrengthTraining #HomeWorkout | Clench Fitness | Facebook
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Learn how to do banded push-ups with a slight twist to minimize sho…
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🔥Band Push Up Variations🔥 . . Using bands and balancing on one leg adds instability making these push up variations even more difficult. The instability forces the core to work harder and it activates more muscle fibers through the chest, triceps, and anterior delts. Being able to keep pristine form while being challenged by the instability of the bands and being on one leg also requires a great deal of mental focus. All in all these push-up variations offer a great challenge mentally and phys
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🔥Band Push Up Variations🔥 . . Using bands and balancing on one leg a…
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4.9K views · 55 reactions | PUSHUP VARIATIONS One band, lots of possibilities :) Grab your powerband and change your pushup-game with these variations. Visit >> letsbands.com | Let's Bands | Facebook
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4.9K views · 55 reactions | PUSHUP VARIATIONS One band, lots of po…
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