Here’s the science ⬇️ Up-and-down eye movement stimulates the oculomotor system and vestibular system (which controls balance and spatial orientation). Activating these systems helps bring your brain into a more regulated, alert-but-calm state. It also creates a mild sense of disorientation, which can “interrupt” spiraling anxious thoughts and force the brain to reset its focus. Follow for super simple tips to get your anxiety in check. Comment “tiny” and I’ll send you even more little ways to r

👇🏻👀 Eye exercise is more than just your eye! 🔍 There are mainly 6 types of eye movements. 🧠 Each eye movement uses a specific part of your brain, which means you can use a specific eye movement to regulate and rewire a specific brain area! 🕵️ You can also it to detect which brain area is not working and might be causing your unexplained symptoms. 🔍We can test these areas by just looking at your eye! 🧩 Frontal lobe: gives people ADHD-like symptoms, decreases focus, emotional challenges, a