The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone.
Functional Patterns. Functional Patterns · Original audio. The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated ...
5.2K views1 month ago
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Nik Neal on Instagram: "Don’t sleep on the last one As a PT, I’ve learned most low back pain is not caused by the low back at all. Often times it’s the segments above and below that are stiff and weak ❌ Leading to poor movement quality And ❌ Causing additional stress to be placed on the low back The fix? ✅ Restoring healthy joint motion ✅ Strengthening tissues through full range ✅ Lengthening chronically shortened muscles ✅ Training functional movement patterns Targeting the hips and thoracic re
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Nik Neal on Instagram: "Don’t sleep on the last one As a PT, I’ve learned most low
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Titan Fitness | Meet Bella!! Bella is a personal trainer and instructor here at Titan Fitness in Pekin! She teaches Functional Training and Fit over... | Instagram
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Titan Fitness | Meet Bella!! Bella is a personal trainer and instructor here at Titan
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