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2.8K views · 14 reactions | How to Improve Your Run Form to... 1....
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🔥 The Best Workout to Run Faster Progressive Long Run → Finish at Threshold Pace Hill Sprints Why it works: 1️⃣ Aerobic base → Steady start builds endurance saves glycogen. 2️⃣ Threshold finish → Pushes lactate clearance so you can hold faster speeds longer. 3️⃣ Hill sprints → Recruit fast-twitch fibers improve running economy. 4️⃣ Race simulation → Practice surging when tired = late-race strength. Example workout: • 18 km total • 2km easy (~65–70% HRmax / 1–1.5 min per km slower than marathon
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If you're looking to improve your run form, check out the video below. If you want to completely transform your running, go here: http://bit.ly/improve-my-run-form | RunSmart
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165K views · 1.6K reactions | Here is a long run session for you to try! #running #longrun #targetracepace #runfaster | Shred Athletics | Facebook
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🏃‍♀️ Don't skip your pre-run ritual! 🔥 Welcome to @dynamic.runner X @elevateyourrunning four post series on how to level up your running! This week we're focused on a pre-run dynamic stretching routine to set you up for feeling your best! A proper warm up isn't just about ticking a box - it's your secret weapon for a better, safer run! Did you know a good warm up can: ✅ Reduce your risk of injury ✅ Boost your performance and efficiency ✅ Improve your range of motion ✅ Improve mental focus Try
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