The best core and mobility exercise, and how to do it! The windmill is (IMO) the best overall mobility exercise for anyone looking to improve core stability and strength while working on hip and shoulder mobility. While it’s a great exercise, to get the most out of it, you have to do it right! The windmill is a hinge, remember “it’s all in the hips” that loads each side unilaterally. Not just that but it can easily be progressed and is a great way to train your core. So hit this one and start im
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The best core and mobility exercise, and how to do it! The windmill is (I…
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Raise your hand if you love core work. 🙋 Do the TRX Rip Windmill with TRX Senior Master Instructor, Marin Lazic, for #TRXMondayMove! 👉 Maintain good posture 👉 Maintain a good squat 👉 Keep your hips, shoulders and spine in line when rotating 📹: IG marinlazic More TRX: http://bit.ly/MoreTRX Try it, film it and post it with #TRXMondayMove for a chance to be featured on the channels and win TRX swag! #MakeItPersonal #TRX #TRXRipTrainer | TRX Training
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Raise your hand if you love core work. 🙋 Do the TRX Rip Windmill wi…
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How and Why To Do The Windmill Exercise – Fitness Volt
How and Why To Do The Windmill Exercise – Fitness Volt
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Learn How to Windmill - Complete Step by Step - Breakdance Tutorial
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portall.zp.ua
3.9K views · 732 reactions | ✨️MOVE OF THE WEEK ✨️ 'The Windmill' An original move from Joseph, inspired by Frankie's 'Curl' that he would do before 'The Points' Give it a try and tag us! Follow for moves, history, and more! ➡️ Charlotte in 勵 @harlemshoess 'Summer' #lindyhop #swingdance #jazz #dancing #dancers #community #lindyhoppers #dancecouple #motw #learning | JiveSwing.Com | Facebook
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3.9K views · 732 reactions | ✨️MOVE OF THE WEEK ✨️ 'Th…
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Windmill on Chair Exercise: A Simple Way to Improve Flexibility and Balance. The Windmill on Chair Exercise is a great way to improve flexibility and balance in your hips, spine, and shoulders. It's also a great way to strengthen your core muscles. This exercise is easy to do and can be modified for people of all fitness levels. In this video, we will show you how to do the Windmill on Chair Exercise safely and effectively. We will also discuss the benefits of this exercise and provide tips for
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Windmill on Chair Exercise: A Simple Way to Improve Flexibility …
660.3K viewsNov 26, 2023
FacebookExplore Health Blog
This feels better than a hot knife through butter 🧈 - Meet the Windmill! 😍 - This three dimensional move is magical! It combines flexion, side bending, and rotation. This helps mobilize the muscles in your back and provide almost instantaneous relief 🤩 - Our spine needs 3-D movements which is why this move is perfect for you whether you have low back pain or not 🔥 - So get low with me and try this move out 🕺🏻 - As always, if this move causes you pain, decrease the range of movement. If pai
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This feels better than a hot knife through butter 🧈 - Meet the Windmil…
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