Windmills: Developing flow, strength, and shoulder mobility
0:27
Windmills: Developing flow, strength, and shoulder mobility
1 month ago
MSNYuri_Marmerstein
The best core and mobility exercise, and how to do it! The windmill is (IMO) the best overall mobility exercise for anyone looking to improve core stability and strength while working on hip and shoulder mobility. While it’s a great exercise, to get the most out of it, you have to do it right! The windmill is a hinge, remember “it’s all in the hips” that loads each side unilaterally. Not just that but it can easily be progressed and is a great way to train your core. So hit this one and start im
0:26
The best core and mobility exercise, and how to do it! The windmill is (I…
34.6K views1 month ago
FacebookASGooch
Exercises for Better Balance - Wavemakers | Water Exercise Coach
Exercises for Better Balance - Wavemakers | Water Exercise Coach
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How and Why To Do The Windmill Exercise – Fitness Volt
How and Why To Do The Windmill Exercise – Fitness Volt
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Why You Should Try the Windmill Exercise (and How to Do it)
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Why You Should Try the Windmill Exercise (and How to Do it)
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bodi.com
After my last video demonstrating some variations of windmill exercises someone mentioned that BogBrush thinks they are the worst exercise ever! And I found his video in which he tries to explain why and it’s full of babble and BS The only bad or dangerous exercise is one you haven’t prepared yourself for by gradual exposure and progressive overload Don’t let physios like this idiot put you or anyone else off doing ANY damn exercise you want to do Simply build up tolerance resilience and strengt
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After my last video demonstrating some variations of windmill exerci…
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Full-Body Strength & Flexibility with the Windmill Exercise
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