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This unique indoor walking class is set to motivational music and easy to follow. It consists of walking-based moves that utilize various basic steps and accompanying movements that are repeated at specific intervals for a full-body workout. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare | Facebook
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Step into a healthier you—one walk at a time 👟✨ Walking is the easiest way to boost energy, burn calories, and clear your mind. 🚶‍♀️ Ready to turn steps into results? 📲 Download the Walkfit app and start your journey today - https://go.walk-fit.io/4lW8k25 #Walkfit #WalkingApp #StepByStep #HealthyHabits #GetMoving | WalkFit Daily Walking Plan
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Want a pep in your step? ✅ Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here are two exercises to help increase walking speed and control 🙌🏼 Repetitions could be 10-20 for each side for the forward and backward stepping. For the out-out-in-in you can set a timer for 30-60 seconds. It’s important to practice exercises like these frequently to make sure you don’t begin to lose coordinatio
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