When should you use average and peak velocity? 🤔 Average or Peak Velocity? Let’s break it down ⬇️⚡️ 🎯 Training for Strength ➡️ Average Velocity ✅ Heavier lifts (squat, bench) ✅ Under 1.00 m/s ✅ Focus on load control 💥 Training for Power or Speed ➡️ Peak Velocity ✅ Olympic lifts (cleans, snatches) ✅ Lighter loads ✅ Over 1.00 m/s The OVR Velocity tracks all your training needs! #GamifyYourTraining
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TikTokovr_performance
When should you use average and peak velocity? 🤔 Average or Peak Velocity? Let’s break it down ⬇️⚡️ 🎯 Training for Strength ➡️ Average Velocity ✅ Heavier lifts (squat,
OVR Performance(@ovr_performance). original sound - OVR Performance. When should you use average and peak velocity? 🤔 Average or Peak Velocity? Let’s break it down ⬇️⚡️ 🎯 Training for Strength ️ Average Velocity Heavier lifts(squat, bench) Under 1.00 m/s Focus on load + control 💥 Training for Power or Speed ️ Peak ...
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