Upper Trapezius PNF Stretch — Rehab Hero
Upper Trapezius PNF Stretch — Rehab Hero
Jun 10, 2022
rehabhero.ca
🟢 upper trapezius stretch variations with a towel. Why do I add a towel here? It adds much more tension to the stretch versus just pulling the head to the side. It also helps depress the shoulder where the trapezius inserts. See your doctor prior to performing exercise This is just a dynamic stretch movement for you to make your own!. #uppertrapezius #neckstretch #shoulderstretch #dynamicstretching #mobility #chiropractor | Bannockburn Chiropractic & Physical Therapy
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🟢 upper trapezius stretch variations with a towel. Why do I add a towel …
17.9K viewsOct 2, 2023
FacebookBannockburn Chiropractic & Physical Therapy
🟣 upper trapezius mobility - The first movement is a general stretch with tension elicited by holding the towel as shown. You can grab the towel lower to depress the shoulder. The second stretch adds a head turn upward. Performing this is great for cervical mobility under tension and also generates further mobility for the upper trapezius. The last movement combines a neck retraction with a lunge away. All of this is good to hit different fibers of the upper trapezius under tension. This is goo
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🟣 upper trapezius mobility - The first movement is a general stretch wit…
27.2K viewsJan 5, 2024
FacebookBannockburn Chiropractic & Physical Therapy
119K views · 16K reactions | To alleviate upper trapezius (upper...
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119K views · 16K reactions | To alleviate upper trapezius (upper...
608K views1 week ago
FacebookTailoredfitpt
⚪ upper trapezius stretches, we all love them! Sometimes it feels really good not only to stretch certain muscles but to mobilize the joints around them. Movement has so many benefits. See our doctor prior to performing any exercises. #uppertrapezius #stretches #neckmobility #chiropractor #physicaltherapy #chiro #movement | Bannockburn Chiropractic & Physical Therapy
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⚪ upper trapezius stretches, we all love them! Sometimes it feels reall…
101.4K viewsApr 12, 2023
FacebookBannockburn Chiropractic & Physical Therapy
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