109K views · 1.6K reactions | Handstand Tutorial! Tag a friend to try #handstand #tutorial #tipsandtricks #learn #newtrick #reel | Zara Silver | Facebook
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109K views · 1.6K reactions | Handstand Tutorial! Tag a friend t…
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FacebookZara Silver
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Coach Sarah | Gymnastics & Cheer Injury Prevention on Instagram: "Here are my top SIMPLE tips: 1️⃣ Use your fingers — you wouldn’t walk around on your feet without using your toes for balance would you? Nuff said. 2️⃣ Find neutral hips — that banana back is doing you no favors in winning the handstand contest 3️⃣ Stack like a tower — imagine hands, shoulders, hips, and toes like a tower of blocks! 4️⃣ Stabilize your core — no, no just v-ups and hollows. Work on avoiding unwanted twists and hinge
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