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I love to use tramp to help challenge my kiddos. These drills can help with training their rebound and forward/ backward momentum needed to connect skills. They force athletes to stay tight, and aligned through the core and hips while flipping. The standing back handsprings allow athletes to focus more on shaping, timing and momentum for when they connect a series on floor. | Fundamental Flips
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I love to use tramp to help challenge my kiddos. These drills can help w…
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13 reactions | It’s been way too long since I’ve done straight tramp! No control at all but super fun  . . . #trampoline #tramp #bounce #flip #tumble #gymnast #gymnastics #acrobat #acrobatics #circus #circuslife #circuseverydamnday #training #workout #fitness #fitlife #fitnessmotivation #laperle #laperledxb #dubai | Jessica hill acrobatics | Facebook
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