What does training to failure mean? Training to failure is performing a set until you cannot complete another rep with proper form, even if you try. When training to failure makes the most sense ✅ Isolation movements (curls, leg extensions, lateral raises) ✅ Machine-based exercises ✅ Last set of an exercise ✅ Hypertrophy-focused phases If you have a spotter that can help you with the last few reps you can use this on compound lifts as well (squat, bench, etc.). #fitness #coach #health #letswork‼
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Training to failure Let's talk about it On average, intermediate and beginner lifters underestimate the number of repetitions they can do by 5-6 If you've never truly trained to failure... You're probably underestimating yourself and stopping short That's why, at some point, training to complete failure is probably useful/informative — just to give yourself an idea of what it actually feels like (done safely with a spotter, of course) __ This is worth the listen... Layne Norton describes what tr
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