2.1K reactions · 443 shares | No filming. No editing. Trace uses AI...
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2.1K reactions · 443 shares | No filming. No editing. Trace uses AI...
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muscular bodybuilder man doing muscle building training on tractio…
May 6, 2023
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Coach Tracey on Instagram: "Day 1 of our new 8-week training block. Tonight we focused on Part 1: the main lifts. We run programs for 8 weeks to allow proper motor learning, neuromuscular adaptation, and progressive overload. Repeating key lifts over time improves movement efficiency, force production, and skill retention — outcomes that don’t happen when workouts change every week. Next week - we layer in our accessory work to finish off our Monday program! Lots of learning today so instead of
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Coach Tracey on Instagram: "Day 1 of our new 8-week training block. …
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