12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
12 Best Rotation and Anti-Rotation Exercises for Functional Core Stre…
Jun 1, 2024
fitnessvolt.com
Train rotation! Rotation is a fundamental, often neglected movement pattern. It’s part of our everyday activities. It’s also essential to many sports like: football 🏈, baseball ⚾, golf 🏌️, hockey 🏑, tennis 🎾, etc. Here are some rotation exercises you can add to your routine. 1) Plate rotations 2) Plate pendulums 3) Med ball lateral throw Save this post for future reference! Are you training rotation? Comment with a YES or NO #fitness #workout #trianing #sport#exercise #personaltrainer #abs #
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Train rotation! Rotation is a fundamental, often neglected mov…
6.9K viewsApr 17, 2024
Facebookalex_lueth
🔁Rotation Station!🔁 @tricks4kidz shared this awesome setup that works on a rotation drill. This will help gymnasts focus on the actual movement of rotation, rather than just "jumping up & backward" while working up to a back tuck! #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #backtucks #backtuckdrills | Recreational Gymnastics Professionals
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🔁Rotation Station!🔁 @tricks4kidz shared this awesome setup that w…
29.5K viewsAug 15, 2023
FacebookRecreational Gymnastics Professionals
To learn body rotation we recommend you to isolate the movement with drills, and subsequently implement it into your freestyle. What follows are three of our favorite drills that isolate the body rotation to teach you how to rotate to both sides, which wi | SwimGym
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To learn body rotation we recommend you to isolate the mo…
37.4K views10 months ago
FacebookSwimGym
Improve your hips - Rotation specifics. Using both floor-based drills + weight-bearing rotation work
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Improve your hips - Rotation specifics. Using both floor-based …
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Rotation training for imbalances 🌱 Fix hips, core and posture #functionalpatterns #shorts
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Rotation training for imbalances 🌱 Fix hips, core and posture #functional…
263 views2 months ago
YouTubeReza
Learn to rotate well . Things to do to help yourself rotate better. . Medball work Bands and cable Dumbell and kettlebells Bodyweight . Always have to perform at a 100 percent intent on rotational work. So many make this mistake. Do not be one of them. Stick to a plan as well and trust the process for months and not switching and changing up stuff every week of why your exit velo isn’t improving. Build habits and routine of the same work over and over until a time is needed of a change.
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Learn to rotate well . Things to do to help yourself rotate better. . Medb…
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