Stretching the TFL Muscle 🦵The Tensor Fasciae Latae (TFL) is a small but important muscle located on the outer side of your upper thigh. It helps stabilize both the hip and knee by connecting to the iliotibial (IT) band, which runs down the side of your leg. 💪Keeping the TFL flexible through regular stretching can ease tightness, reduce hip and outer thigh discomfort, and enhance mobility. A supple TFL supports healthy movement patterns and helps prevent overuse injuries. #TFLStretch #HipMobil

HIP ASSESSMENT SERIES PART 14: OBER'S TEST FOR TIGHTNESS OF THE TENSOR FASCIA LATAE The Ober's test is a quick test to assess the length of the tensor fascia latae muscle. This muscle often becomes tight in runners, what leads to the fact that the tendon of this muscle is rubbing over the lateral condyle of the femur. That´s the reasoning why this condition is also called runner's knee. Don´t forget to subscribe to our page for more videos! | Physiotutors

14K views · 273 reactions |  Test de Ober. El paciente se...