Tenuto

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TENUTO MINI

Somatic Exercises with Liz Tenuto on Instagram: "do you do this?? this is a weirdly specific sign that your nervous system is dysregulated 👇🏼 holding your arm in the air like this is your body’s attempt to decrease overload you subconsciously do this to try to bring your body back to it’s baseline, but it only works while you hold your arm up like this... your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of con

Somatic Exercises with Liz Tenuto on Instagram: "your reaction to reading the ep*tein files is completely valid 🫶🏼 if you want a 1 min exercise to regulate your nervous system, comment HEAL and I’ll DM you one 💖 original creator @therapyjeff • • • #trauma #traumahealing #dissociation #overwhelmed"

Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"