5 stretches for relieving 'tech neck,' according to physical therapists
popsci.com
5 stretches for relieving 'tech neck,' according to physical therapists
If you find yourself hunched over your gadgets, you might be suffering from tech neck. We asked experts for their tips on finding relief.
Feb 20, 2024
Tech Neck Exercises
Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve Mobility
Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve Mobility
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If you use a computer, tablet, or phone throughout the day, chances are you have experienced tech neck. Relieve that built-up tension with these 3 poses. | Healthline
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If you use a computer, tablet, or phone throughout the day, chances are you have experienced tech neck. Relieve that built-up tension with these 3 poses. | Healthline
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Tech Neck Prevention
📱💻 Neck pain after a long day on screens? It could be “tech neck.” Spending hours on phones, laptops, or tablets often means your head stays tilted forward longer than you realise. Over time, this can quietly strain the neck and shoulders - leading to stiffness, aching, or headaches that keep coming back. This is commonly known as “tech neck.” ✨Simple habits that help: ✔ Hold your phone closer to eye level ✔ Take short breaks from screens ✔ Gently stretch your neck and shoulders If your neck p
0:05
📱💻 Neck pain after a long day on screens? It could be “tech neck.” Spending hours on phones, laptops, or tablets often means your head stays tilted forward longer than you realise. Over time, this can quietly strain the neck and shoulders - leading to stiffness, aching, or headaches that keep coming back. This is commonly known as “tech neck.” ✨Simple habits that help: ✔ Hold your phone closer to eye level ✔ Take short breaks from screens ✔ Gently stretch your neck and shoulders If your neck p
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