244K views · 243 reactions | FIXING CHRONICALLY TIGHT HAMSTRINGS (55...
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244K views · 243 reactions | FIXING CHRONICALLY TIGHT HAMSTRIN…
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15K views · 226 reactions | 3 Tricks To Fix Tight Hamstrings  Tight...
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FacebookTWS Training
💥Hamstrings💥 💥 The hamstrings cross both the hip and knee joints, meaning that when they contract, they can both EXTEND the hip (bring the leg backward behind the body) as well as FLEX the knee (bend the knee) 🎯 You can choose to exercise this muscle group either through isolating movement at one joint (hip or knee) or perform at both joints simultaneously 📋 For today's post, we will go over a practical bench bridge progression that works both the hamstrings and the glutes (the glutes exten
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💥Hamstrings💥 💥 The hamstrings cross both the hip and knee joints, mean…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
Strong Hamstrings = Better Knees I’d have to say, the hamstrings are probably the most overlooked muscles when it comes to knee pain. Sure, all the mobility tricks like flossing, towel/barbell gap stretching, and couch stretch will help on the spot… but if you want lasting results, you’ll need stronger hamstrings. (ps. I’ve done tons of videos on the other techniques on my page!) I digress… It’s extremely rare you’ll see someone with great knees and weak hamstrings. But the opposite? 10x more li
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Strong Hamstrings = Better Knees I’d have to say, the hamstrings ar…
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FacebookTWS Training
9.9K views · 390 reactions | UNLOCK YOUR HAMSTRINGS ‍♂️‍♀️Tag a...
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FacebookThe Prehab Guys
A quick tour of the hamstrings — three muscles, one powerful team. Know the anatomy, master the rehab! 💪⁠ ⁠ 🎥 Watch “Hamstring Exercise Selection for Injury Prevention” by Ryan Timmins on TrustMe-Ed now�⁠ 🔗 Start your 7-day free trial today — link in bio! | Trust me, I'm a Physiotherapist
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A quick tour of the hamstrings — three muscles, one powerful team…
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FacebookTrust me, I'm a Physiotherapist
Hamstrings are one of those muscle groups that the majority of us need to get stronger. And no one wakes up thinking "I wish my hamstrings were weaker." We want our hamstrings to perform well because they protect our knees, they support our glutes and lower back, and they give us speed which we all need--whether it's for running, agility, pickleball, recovering from a fall, etc. If you saw our reel from yesterday, Dr. Morgan performed double leg hamstring bridges from a chair/box. This clip show
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