The Pilates core exercise everyone should try -> Tabletop doesn’t look like a complicated move, but it’s great for teaching you how to properly engage deep core muscles. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to control your breath,” explains rachellennonpt_, a Pilates instructor and the founder of @wellnesstribe_studio and @wellnesstribe_retreat Try doing it before your next core workout to boost engagement and control.
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Are you looking to work on your core? Here is a core progression: 1. 90/90 Tabletop holds 2. 90/90 Tabletop heel taps 3. 90/90 Tabletop straight leg kick out 4. Hollow body hold 5. Hollow body flutterkicks For all of the suggested exercises - be sure to engage your deep core muscles by pulling your belly button in toward your spine and gently pressing your back into the floor. Need a more individualized core progression? We can help you with that! Schedule an appointment today! Disclaimer: This
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