3.8K views · 43 reactions | Join @athleticgolffitness as they master...
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3.8K views · 43 reactions | Join @athleticgolffitness as they maste…
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FacebookStick Mobility
Five game-changing exercises to add sizzle to your swing and hit the ball harder. ⚾🔥 These aren’t random drills — each one is designed to build real strength, rotation, and bat speed that transfers DIRECTLY to the box. 1️⃣ Cable Stick Swings – Attach a stick to the cable machine and train your swing path extension under resistance. 2️⃣ Step-Back Med Ball Throws – Build power from the ground up and feel the hips lead the swing. 3️⃣ Sitting to Get-Up Drill – Sit into your back leg and explode for
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Five game-changing exercises to add sizzle to your swing and hit th…
95.9K views3 months ago
FacebookAllamericanathletes365
20 minute stick mobility workout
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