273 reactions · 22 shares | Learn the perfect way to do chest...
0:12
273 reactions · 22 shares | Learn the perfect way to do chest...
13.8K views2 weeks ago
FacebookRitiiikxx
4M views · 155K reactions | Exercise:- DB FLY (ON THE ROLL) Targeting:- upper and middle fiber of pectoral major Movement:- horizontal adduction! Use of roll:- scapula blade can move freely, extra range, more tension, more muscle hypertrophy! . . . . . . #samtrainer #gymlife #personaltrainer #bodybuingcoach #reelsinstagram #reelsviral #veins #reelsviralvideo #competition #muscle #chest #chestworkouts #chesttattoo | Samfitness.fb | Facebook
0:21
4M views · 155K reactions | Exercise:- DB FLY (ON THE ROLL)…
2.7M views1 week ago
FacebookSamfitness.fb
404K views · 13K reactions |  @estradaflys: Pistol Strength Work A few strength or movement prep exercises for Pistols. 1. Pike Sit Single Leg Lift 2. Elevated Single Leg Lift 3. Supported Pistol Squat 4. Negative Single Leg Box Step Down #CrossFit #CrossFitTraining #Fitness #Gymnastics @karhutraining @thegymnasticscourse #CrossFitPreferredCourse | CrossFit Training | Facebook
0:57
404K views · 13K reactions |  @estradaflys: Pistol Strength Wor…
404.7K views1 month ago
FacebookCrossFit Training
Transform your upper body strength this Reverse Fly with Straps variation! Our latest animation dives deep into this exercise, spotlighting the activation of the lower trapezius and other crucial muscles. 🏋️‍♂️🔥 This exercise is a game-changer for targeting those hard-to-reach upper back muscles, specifically enhancing the lower trapezius, rhomboids, and posterior deltoids. Ready to refine your technique and strengthen your upper back? Explore the full exercise on our Muscle and Motion STRENGT
0:25
Transform your upper body strength this Reverse Fly with Straps variat…
23.3K viewsJun 3, 2024
FacebookMuscle & Motion
The bodyweight fly will hit your chest and shoulders on another level. Received a lot of requests for tutorials so here is the breakdown on how to do it. Requires a lot of upper body strength and also core strength/control. Give these a try on your next chest or shoulder day they will test you 💪🏻 #calisthenics #challenge #chest #arms #fitnesschallenge #calistenia #bodyweightexercises #chestworkout #shoulders #homeworkout | Fitfrhome
0:29
The bodyweight fly will hit your chest and shoulders on another le…
5.2K views10 months ago
FacebookFitfrhome
9.2K views · 85 reactions | How to do a standing Dumbbell fly at NPTI Florida. Which muscles do standing flys work You ask? Your core is worked when you do flyes standing up. The most-worked muscles are the triceps, pectorals, and deltoids. #standingdumbbellfly #nptiflorida #nptitampa #veterans #fitness #education #trainer #personaltrainer #veterans #veteranowned #nationalpersonaltraininginstitute #navy #usa #gymtime #FAFSA | NPTI Orlando | Facebook
1:42
9.2K views · 85 reactions | How to do a standing Dumbbell fly at NPT…
4.1K views1 month ago
FacebookNPTI Orlando
Today, let’s test your knowledge of muscle engagement! Which exercise better targets the lower trapezius muscles? 🅰️ Rear Delt High Row (Machine) 🅱️ Y Shoulder Fly (Straps) 🌟 The answer is... 🅱️ Y Shoulder Fly with Straps 🌟! Here’s why: The Y Shoulder Fly (Straps) effectively engages the lower trapezius by emphasizing scapular depression and upward rotation. As you raise your arms in a Y position, the lower trapezius stabilizes the shoulder blades, pulling them downward and inward. This sta
0:17
Today, let’s test your knowledge of muscle engagement! Which exerci…
24K viewsNov 10, 2024
FacebookMuscle & Motion
0:07
Cable Standing Fly #workout #gym #shoulder
475 views1 month ago
YouTubeFitness Fighter
0:16
Standing Shoulder fly using dumbbells. Outdoor training #moti…
1 views2 months ago
YouTubeMotivation Muscle Fit💪🏾
0:19
Plate flys for Traps and Shoulder development. #shoulder #trap #yo…
301 views1 month ago
YouTubeMJ Strength and Conditioning
0:11
Meena Singh | Yoga Coach & Wellness Mentor on Instagram: "T…
5K views2 months ago
Instagrammeena_yoga_life
0:24
Khalid on Instagram: "Sit fly training session. Learning balance and co…
2.5K views1 month ago
Instagramkhalidebrahim2019
0:06
Sophie Coombes | Build strong, stable shoulders with the kneelin…
23.1K views3 months ago
Instagramsophie__physio
0:45
@fitneticapp on Instagram: "Don’t pull the handles to your chest, pu…
9K views2 months ago
Instagramfitneticapp
👍 TRY THIS - Standing Dumbbell Low Flys — 1️⃣ Stand with your feet sh…
29.5K viewsApr 11, 2024
TikTokbrandonspfit
🛑 STOP rolling your shoulders forward during cable flies. Doing t…
453K viewsAug 11, 2023
TikTokdeltabolic
How to Properly Perform Kneeling Alternating Chest Fly With Isometr…
2.9K viewsJan 2, 2024
YouTubeGerardi Performance
1:07
Dragon Fly Situps
78.1K viewsJul 30, 2014
YouTubeLivestrongWoman
1:24
SwissBall Dumbbell Fly
32.7K viewsJun 11, 2014
YouTubeLivestrongWoman
1:19
Dumbbell Fly: DOING THEM RIGHT
145.1K viewsAug 11, 2016
YouTubeRenshaw's Personal Training
0:48
How To Do BUTTERFLY STRETCH EXERCISE Tutorial
353.3K viewsJun 24, 2015
YouTubeStylecraze Fitness
1:39
TUTORIAL: How To Properly Do Cable Flyes
147.6K viewsNov 20, 2019
YouTubeWavvy Fitness
2:12
How To: High Cable Chest Fly
4.2M viewsAug 14, 2010
YouTubeScottHermanFitness
1:19
Bodybuilding Exercise: Reverse Fly
968.2K viewsMar 21, 2009
YouTubeeHowFitness
0:09
The Dragon Fly Abs Exercise
47.2K viewsDec 16, 2016
YouTubeJeremyScottFitness
0:56
Incline Dumbbell Fly - Chest Exercise
202.2K viewsFeb 9, 2015
YouTubeMyTraining App
0:26
Standing cable fly: shoulder height
64.5K viewsJun 1, 2019
YouTubeashleybordenfitness
0:32
DB Chest Supported Rear Delt Fly
183.7K viewsJan 19, 2020
YouTubeFunctional AF
0:47
Butterfly - Chest Exercise - Bodybuilding.com
171.7K viewsJul 31, 2013
YouTubeBodybuilding.com
5:19
How To Do A PROPER Dumbbell Rear Delt Fly
720.7K viewsJun 27, 2017
YouTubeMind Pump TV
See more videos
Static thumbnail place holder