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38 reactions | Have you ever tried Inverted Row exercise? Tell us your experience in the comment section. INVERTED ROW (SUPINATED) ✴️ Great compound movement ✴️ Back friendly ✴️ Uses your own bodyweight ✴️ Engages the core ✴️ Increases grip strength ✴️ Progress at your own level Muscle Core Athlete: J. E. T Fitness & Lifestyle #MuscleCoreAE #TeamMuscleCore #WorkoutMotivation | Muscle Core Nutrition | Facebook
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An inverted beam is a structural element that projects upwards into the floor above, resulting in a flat, unobstructed ceiling below. It is used to bridge large spans, eliminate visible beams, improve headroom, or create a recessed floor area. Examples include girders for walkways over highways or railway tracks, and beams for sunk slabs over bathtubs. #civilgyan_ #civilgyan_8 #civilengineering #civilengineer | Sonu Kumar Sharma
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