Watson Golf theSTRUCTUREBALL
Watson Golf theSTRUCTUREBALL
4 months ago
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🏐 Stability Ball Workout 🏐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stability balls or Swiss balls as they are often called, are a great way of increasing the difficultly and intensity of exercises. More muscles are recruited on the unstable surface so the core muscles are more engaged in almost every exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this workout a bash and remember…slow and steady is the name of the game (except for the burpees). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🕑 20 minute workout 4️⃣ rounds 🤸‍♀️35s work 🧘‍♀️ 20s rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Burpees 2️⃣ Pu
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🏐 Stability Ball Workout 🏐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stability balls or Swiss balls as th…
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