🇺🇸 DAVIS DILEY on Instagram: "Here to bless your legs 🪄✨ important to note a few things: 1️⃣ Regional muscle growth is in fact a thing. How dramatic of a visual difference it will make, who knows 🤷‍♂️ But it has been demonstrated in studies. You can look them up yourself. 2️⃣ There’s a lot of crossover between certain exercises shown (like with stiff leg deadlifts and RDL’s) the main difference is level of emphasis on what muscle is working the hardest 3️⃣ That leg extension/curl bench attac

TONY GRECO on Instagram: "You can’t just lift heavy and expect to be explosive… Real power comes from how fast you produce force — not how much you can move slowly. That’s why we use movements like these - they train your nervous system to generate maximum force in less time. 🚨 Our Black Friday Sale is live through Dec. 1st — all programs are 30-50% off. Comment “FRIDAY” and I will send you the link. If you’ve been thinking about leveling up your training, this is the week to do it."

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Squat University on Instagram: "Most people THINK THEY KNOW how to brace - but they really have no idea. This is proper bracing. Do this before you start any lift in the gym & you’ll instantly have MORE POWER & strength. . Shout out @yonisherbatov for being my model athlete."