Shoulder extension exercises #shoulder #extension #workout #exercises #fitness | Fit-workout body
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Shoulder extension exercises #shoulder #extension #workout #e…
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1.3K views · 32 reactions | Shoulder Pinch? Check this out! This...
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1.3K views · 32 reactions | Shoulder Pinch? Check this out! This...
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Just 30 seconds a day can make a huge difference! This shoulder stretch, held consistently, relieves pain, boosts flexibility, and releases deep muscle knots. Add this simple habit to your routine for healthier, happier shoulders and lasting comfort. #dailystretch #shouldermobility #shoulderstretch #fblifestyle | Physical Therapy Session
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Just 30 seconds a day can make a huge difference! This shoulder str…
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Stretching your shoulders into extension is underrated! | FitnessFAQs
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Stretching your shoulders into extension is underrated! | Fitness…
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🔥 3 Shoulder Mobility Drills You Need 🔥 Whether you lift, sit at a desk, or just feel tight in your upper body—this quick 3-move sequence will open up your shoulders, improve thoracic extension, and build real joint strength where it counts. Save this and use it pre-workout, post-workout, or on rest days to feel the difference 👇 1️⃣ Shoulder Openers on a Bench (External Rotation) Lie flat on a bench, arms extended overhead. Sweep your arms in a wide arc from behind your head down to your side
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🔥 3 Shoulder Mobility Drills You Need 🔥 Whether you lift, sit at a desk, or j…
131 views4 months ago
FacebookAsylum Fitness
Seated Shoulder Extension with Stick #dailyexercise#fitness #homeworkout #trending #beginnerfriendly
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Seated Shoulder Extension with Stick #dailyexercise#fitness #hom…
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