1.4K views |  Sculpt Your Upper Body with the Cable Machine! ✨ ...
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1.4M views · 12K reactions | ✅ Back Workout Using Cable Machine ① High Row ② Standing Lat Pulldown ③ Twist Pull ④ Standing Row 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo | Facebook
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4 Cable Machine Exercises For Stronger Legs - Muscle & Fitness
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Leg Day on the Cable Machine! Here is a full leg workout using just the cables! Hit that little flag in the upper right hand corner to save this video! Do 4 sets of 10-15 reps of each exercise! At home substitutions not shown but written below! Cable Pull Throughs Cable Curtsy Lunges Cable Goblet Squat w/heels elevated - go LOW here and activate those glutei! Cable Glute Kickback Cable Abduction At home alternatives: Straight Leg Deadlifts Curtsy Lunges Goblet Squats Standing Banded Kickback Sta
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The Only 6 Exercises You'll Ever Need For The Ultimate Cable Machine Full Body Workout 🏋️‍♀️ Here's what I'm working with: 💪 Cable Curls: Arms 💪 Cable Pushdowns: Triceps 💪 Single-Arm Chest Fly: Chest 💪 Cable Front Raises: Shoulders 💪 Cable Lat Pulldown: Back 💪 Front Squat: Legs Save it and try it out next time you want a powerful full-body workout! . . . . . . . . . . #StrengthTraining #HealthyLifestyle #FitnessCommunity #MuscleBuilding #FitnessTransformation #MacroNutrition #EmpowerYours
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