Drop To Split Exercise Demo Video & Info
Drop To Split Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Save & try these (fake or real) drop split pole transition ideas. 🤍 3 ways to drop into a split. As mentioned, you can modify these to be fake jazz split or a full front split - up to you. Be sure to wear kne~ | Edwin Harper
0:21
Save & try these (fake or real) drop split pole transition ideas. 🤍 3 ways …
21.4K views1 month ago
FacebookEdwin Harper
197K views · 986 reactions | The delayed split or drop concept is operating out of an already staggered position. - As if you are doing the actual move later than usual... - The second slide has a nice dig with it also to increase acceleration even further. - Kyrie and Harden do these delayed movements the most but have also popularized them. - Expect the popularity of these moves to only increase over the next few years! | I'm Possible Training | Facebook
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197K views · 986 reactions | The delayed split or drop concept is o…
197.8K views3 weeks ago
FacebookI'm Possible Training
Try this Split Thru Inverted Drop footwork comboAside from the situation aspect, you need to be capable of switching the position of your feet to change direction while keeping your space!#skilledgame #basketball #basketballtricks #skills #nba #foryoupage | Basketball Trick
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Try this Split Thru Inverted Drop footwork comboAside from the sit…
419.6K viewsAug 11, 2024
FacebookBasketball Trick
Pallof Split Drops Find stability quickly in the split squat position. Don’t let the outside force (the band) pull you over. Simple drill, with a lot of carry over to sports. Try 3x5 (each side) during your next session. #rcperformancetraining #trainwithrc #rcsoccer #thercpodcast | RC Performance Training
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Pallof Split Drops Find stability quickly in the split squat position. …
2K viewsMar 13, 2020
FacebookRC Performance Training
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How to Get Your Splits Faster: My RSL Method (Relax, Slide, Load)
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