Problem if weak/ignored:ahGrinding, stiffness, and pain are often blamed on “bone-on-bone,” when really, they’re signs of poor joint control, lack of support, and muscle weakness around the shoulder. Why it matters: 🦴 Imaging ≠ Function – Arthritis doesn’t mean your shoulder can’t move well ⚙️ Better Mechanics = Less Compression 💥 Weak Cuff = More Wear, More Pain How to fix it: 🥊 External Rotation Upper Cut – Strengthen the cuff in rotation protraction Summary line: You’re not bone-on-bone —
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Problem if weak/ignored:ahGrinding, stiffness, and pain are often blamed on “bone-on-bone,” when really, they’re signs of poor joint control, lack of support, and muscle weakness
Joey Seyforth DPT, ATC, CSCS(@shoulder.comeback). original sound - Joey Seyforth DPT, ATC, CSCS. Problem if weak/ignored:ahGrinding, stiffness, and pain are often blamed on “bone-on-bone,” when really, they’re signs of poor joint control, lack of support, and muscle weakness around the shoulder. Why it matters: 🦴 Imaging ≠ Function ...
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