What Causes an Urgency To Pee?
What Causes an Urgency To Pee?
2 months ago
health.com
How to hold it in when you have to pee
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How to hold it in when you have to pee
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YouTubeDr. Emily Reul, PT, DPT
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YouTubeSlumber and Bloom
What to do if you have a sudden urge to pee, but you aren’t near the bathroom: 🚽 take some slow deep breaths to calm your body. 🚽 do 5-6 kegels, this tells your bladder to hold it. 🚽 sit if possible, the pressure helps ⏱️ make sure you’re not waiting too long between bathroom trips! Go every 2-3 hours during the day Try these out and let me know if they help. If you want to learn more ways to control your bladder, sign up for my free online bladder class. Comment or message me the word BLADDE
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