💥3 Must Try Rotator Cuff Exercises . . . 🔑Rotator cuff exercises are much more than basic band rotations. They should be challenging and help build overall strength in multiple planes of motion around the shoulder. —— ➡️Many people end up neglecting shoulder warmups and accessory work because the standard rotator cuff exercises you see aren’t optimized for what they need. ---- ✅If you need an upgrade to your rotator cuff exercises, and need to improve your shoulder stability… these are great o

💪 Understanding the Rotator Cuff: The Key to Shoulder Stability 💪 The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, providing the stability and movement essential for daily activities. These muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—work together to keep the head of the humerus firmly within the shallow socket of the shoulder. Whether you’re lifting, throwing, or reaching, your rotator cuff is hard at work. #RotatorCuff #