163K views · 3.1K reactions | Because Hardrock is Hardrock... Video by Rickey Gates Music by Ginger Runner | Salomon Running | Facebook
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This is underwater rock running and it looks amazing. (via @hisarahlee/Instagram
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Running Rock, a destination designed for nature lovers and hikers— we’re so excited for the future! Check out our new video coming out THIS WEEK on YouTube! Friday at 11:00am EST you’ll be able to view our first video of the season!!! YAYYYY!!!!! In the meantime check out the link in our bio to see what we’re all about! #gatlinburg #travel #runningrock #smokies #mountains #tennessee #cabins #eco #hike #green #river #nationalpark #natgeo #firetower #househunting #diy #happy #ecofriendly #gobig |
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Okay but this rock was about 65lbs and I gotta tell ya, it was not easy to pick up underwater 🫠 Underwater rock running is a high-intensity workout that can help improve cardiovascular endurance and lung capacity. The resistance of the water provides a full-body workout, strengthening muscles in the legs, core, and arms. Additionally, the buoyancy of the water reduces the impact on joints, making it a low-impact exercise option for those with joint pain or injuries. Want to train underwater? We
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