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Not giving yourself enough time to rest between your workouts could be one reason why you’re not lifting heavy enough. Rest time is crucial for gains. Understanding how much time to rest depends on the types of lifts you do. Compound vs. isolated/ superset vs circuit. I need you give yourself enough rest time to be able to effectively do this exercise. #resttime #liftingtips #exercisetips | Romiko
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💡 How to Adjust Rest Times for Your Clients Did you know that rest times can be flexible, even if they’re pre-set? Here’s a quick guide to help you adjust rest periods based on your client’s recovery: 🔢 Repetition Rest Times - 15 reps = 30 seconds - 12 reps = 60 seconds - 10 reps = 90 seconds - 8 reps = 120 seconds - 6 reps = 180 seconds - 1-5 reps = 180 to 240 seconds depending on the size of the muscle and complexity of the movement. 🗣️ A Key Question to Ask During Rest: HOW DO YOU FEEL? -
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