16K views · 60 reactions | Box Squats are an incredible exercise to ✅ Boost Explosive Power ✅ Improve Squat Form ✅ Improve Bottom of the Squat ✅ Strength Add it into your routine if you’re on some pesky plateaus or just need something new #squat #explosivepower #athlete #athletictraining #strenghtraining #strengthandconditioning | Living.Fit | Facebook
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16K views · 60 reactions | Box Squats are an incredible exercise t…
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Box squats are one of the best strength builders but are rarely performed correctly. The goal is to cut the kinetic chain by relaxing the legs and hips at the bottom but keeping everything from the waist up braced. Get deeper and don’t rock and you’ll see your gains take off! #boxsquat #knees #kneepain #kneecollapse #squat #sumo #glutes #legs #mobility #glutesworkout #deadlift #fitness #bodybuilding #powerlifting #fit #fitgirl #fitnessmodel #fitnesstips #gains #gymlife #motivation #fitnessmotiva
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Box squats are one of the best strength builders but are rarely pe…
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