1K reactions · 176 shares | Yoga cooldown– post stretch workout  It stretches your Inner thighs, back for back pains arms, booty also strengthen core. #homeworkout #workoutroutine #yoga #cooldownandstretching #cooldownstretch #workoutmotivation #fitness #fitathome #fitnessmotivation #notapro #fyp | Karen Quitorio | Facebook
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1K reactions · 176 shares | Yoga cooldown– post stretch workout …
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33K views · 234 reactions | 3 EASY QUADRICEPS STRETCHES FOR YOU -...
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Kyoko Jasper •Yoga / Corrective Exercise / Somatic Healing on Instagram: "This movement gently stretches your QL, a deep core muscle that often gets tight from long hours of sitting. As you press up, you’re also mobilizing the hips—helping improve hip mobility while releasing tension through the side body. Move slowly. Press up, feel the stretch, breathe for a few seconds. Come down and repeat. Practice this often and notice the difference. Let me know how it feels 🤍 📩 Comment HIPS and you’ll
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yoga.health.tips on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO -⠀ Video by @kickassyoga 💛 ⠀ WALL QUAD STRETCH Tight legs can be comfortably stretched using a wall for assistance. But don’t be fooled: it might look easier than it seems. Adjust the position to suit your needs. . #yogawork
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some simple yet important stretches I do when I’m low on time
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