📉 6 Warning Signs You’re Pushing Too Hard (and What to Do Instead) You don’t need a crash, diagnosis, or burnout to realise you’ve gone too far. Your body warns you early — if you know what to look for: 1️⃣ You wake up more tired than when you went to bed → Recovery, not just sleep, is missing. Your nervous system may be stuck in fight-or-flight. 2️⃣ Cravings slam you mid-afternoon → Cortisol and blood sugar rhythms are likely off. Especially if you’re reaching for caffeine or sugar “just to ke
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📉 6 Warning Signs You’re Pushing Too Hard (and What to Do Instead…
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If your lower back feels tight or achy after sitting or standing too long, try this one powerful stretch! It targets the muscles that pull on your spine and cause that dull, nagging pain. Do it daily to release tension, improve flexibility, and keep your back pain-free. Your spine will thank you! 🙌 #fblifestyle #BackPainRelief #PhysicalTherapy #backpain | Physical Therapy Session
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If your lower back feels tight or achy after sitting or standing too long, t…
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2.1M views · 23K reactions | Crack your back safely at home! Use this simple, guided floor move to find that satisfying pop and release tension. #spinalhealth #backcracks #spinaldecompression #backpainrelief #fblifestyle | Physical Therapy Session | Facebook
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2.1M views · 23K reactions | Crack your back safely at home! Use thi…
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Back pain from poor posture and long hours of sitting isn’t “normal”—your body is begging for movement. These 6 essential stretches open your hips, relax your lower back, and realign your spine so you can finally move pain-free again. Do them daily and feel the difference. #fblifestyle #backpain #OfficeSyndrome #saturdaynight | Physical Therapy Session
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Back pain from poor posture and long hours of sitting isn’t “normal…
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How to Push Back at Work (and Look Good Doing It) Online Class | LinkedIn Learning, formerly Lynda.com
How to Push Back at Work (and Look Good Doing It) Online Class …
Mar 5, 2024
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You gotta check these out over the weekend! 🤌🏽_________Best 3 ways to pop your back! Even if you don’t experience a pop or crack sound, these movements are amazing for increasing mobility for the body! @jamesmoorewellness | RISE Training
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You gotta check these out over the weekend! 🤌🏽_________Best 3 ways t…
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