Pss pss, tu futuro te está llamando a la #UPC. 😋😁¡Mira que espacios tan modernos tenemos para ti! 🤾♀️ 👀💻 #Universidad #Campus #Admisión2024 #Deportes #Perú #Lima #ParaTi
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Push Up Hacks in 60 Seconds Most people blindly pump out push up reps without thinking about muscle activation, and that’s exactly why they feel discomfort in their neck, wrists, elbows, or shoulders. The problem? A lack of scapular engagement and core tension, this is where your energy leaks and injuries begin. 👉 Here’s how to fix it: At the top of your push up, protract your shoulder blades (push them forward and apart) to activate your scapula. Keep your core tight and hips slightly tucked d
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🦍 7 Push-Up Variations 🦍 Here are seven push-up variations you can do at home or at the gym with no equipment. Each one emphasizes different muscle groups. Check them out: 1️⃣ Regular Push-Ups 🎯 Overall chest activation 2️⃣ Wide Push-Ups 🎯 Overall chest activation, less triceps involvement 3️⃣ Close Grip Push-Ups 🎯 Triceps 4️⃣ Feet-Elevated Push-Ups 🎯 Upper chest 5️⃣ Hands-Elevated Push-Ups 🎯 Lower chest 6️⃣ Hands-Elevated Close Grip Push-Ups 🎯 Lower chest and triceps 7️⃣ Pike Push-Ups �
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