✅ Best Home Remedies to Relieve Constipation Naturally - Guided by an Ayurvedic Physician 👉 Constipation is a common digestive issue that can affect daily comfort and health. In this video, an experienced Ayurvedic physician shares effective home remedies to relieve constipation naturally, focusing on diet, daily habits, and Ayurvedic principles for better digestion. ✅ कब्ज से प्राकृतिक रूप से राहत पाने के सर्वोत्तम घरेलू उपाय – एक आयुर्वेदिक चिकित्सक के मार्गदर्शन में 👉 कब्ज एक सामान्य पाचन स

Do you ever have the urge to poop but nothing is coming out and/or suffer from constipation?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc. (you want to breathe your poop out vs push/strain!)⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to

🛑 20 pounds of stuck poop and days between bathroom trips. 🛑 I thought constipation was just a part of life – until I found this simple, 7-second solution. It's NOT fiber, yogurt, or probiotics. It's not even a laxative or an enema. Click to watch the short video that showed me how to finally get relief. | Emma

When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor