Join us in trying the WeDo 2.0 pulling lesson with a Fall twist. Ask your students to add leaves to their model, and have them predict how the extra weight and surface friction affects the speed the model can move. We'll leaf the lesson plan here: http://lego.build/2nPn8qA | LEGO Education
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Join us in trying the WeDo 2.0 pulling lesson with a Fall twist. As…
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FacebookLEGO Education
📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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📌 The PERFECT Pull Day Target your back and biceps with this structur…
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102K views · 641 reactions | ⚠️ WARNING⚠️ don't do pull-ups until you watch this video! In this video we go over the proper progressions for getting pull-ups. For your benefit, you don't need to skip steps. I want you to have my free pull-up training guide. To get it either comment "PU" in the comment section or click the link in the first comment! | WODprep | Facebook
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102K views · 641 reactions | ⚠️ WARNING⚠️ don't do pull-ups u…
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60K views · 352 reactions | Pull-up DO's ✅ and DON'TS ❌ Mastering your form is key to avoiding injuries & maximizing gains  Watch closely to see the common mistakes and how to correct them for a more effective and safer workout. Let’s get better together fam! Let us know what you think of these form tips & if you want more tips take our FREE body type quiz here: https://vshred.fit/formtips2VSFB | V Shred | Facebook
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60K views · 352 reactions | Pull-up DO's ✅ and DON'TS ❌ Mastering …
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Fed up of endless Ring Rows? Try these 5 Strict Pull-up variations to build your upper body pulling strength! Which one are you going to try? Tag your training buddy then go download one of my FREE pull-up courses -> wodprep.com/pu | WODprep
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Fed up of endless Ring Rows? Try these 5 Strict Pull-up variations to …
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Pull up game on another level! 󾭞󾭞󾭞 via: @kevindlo http://bit.ly/26KLoqu | Whistle Sports
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Pull up game on another level! 󾭞󾭞󾭞 via: @kevindlo http://bit.ly/2…
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P365 Episode 1032: Proper Pull-up Sequencing. Want to keep your athletes safe? Take a look at what their shoulders do during initiation of their pull-up. Full episode at www.TheWODdoc.com. | WodDoc
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