Prone scapula retraction with UL "L" Lie on your front with your forehead rested on a small towel. Keeping them straight, move your arms out to your sides then bend each elbow to a right angle. Your arms should each make an "L" shape. Your palms should face in towards one another. Keeping your chest and head in contact with the floor throughout, squeeze your shoulder blades together, and then lift your arms off the floor. Hold this position. Relax and repeat. Key Benefits Targets the "Deep" Rota

Scapula and Clavicle Bones: The Pectoral Girdle

Learn the anatomy of the scapula with quizzes and labeled diagrams