9.3K views · 14 comments | It’s here. The Yonex 08VCORE is now LIVE at Pro:Direct Tennis. Specifically designed for players seeking maximum spin and precision. Here’s a closer look at one of the best-looking frames on the market  #prodirect #prodirecttennis #yonex #vcore #tennis | Pro Direct Tennis | Facebook

We discuss the various uses of a VCRT (Valve Core Removal Tool) This is used for recovery, vacuuming, leaky valve core replacement, and other uses! If you want to learn more watch our videos here: https://youtu.be/TllrD0Mt2LU & https://youtu.be/oOMlOvOsFk8 . . . #sponsor #vcrt #navac #navacs #acservice #acservicetech #hvac #hvactraining #hvacr #hvacrepair #hvacprocedures #ac #hvactechnician #technician #hvacomponent #hvactips | AC Service Tech LLC

6 🔥 Core Exercises I Use In My Training I don’t spend whole days on and/core but I’ll either do one of three things: 1️⃣. Add a couple of exercises after dynamic warm ups for 2-3 sets to work on a weakness. 2️⃣. Finish off the training session with a core circuit. 3️⃣. “Grease the groove” throughout the day and do a set here and there of a core exercise I want to improve (that will carry over to performance or bring up a weakness). Here’s some 1️⃣ Reverse Crunch w/ Dynaball 2️⃣ Valslide Crawl 3

CORE SCULPTING🔥 Advanced vs Beginner 💪🏻 Hey team! 👋 We’ve got a cool core exercise set for you, with options for both pro and beginner levels! Try to do 3-4 rounds, spending 30-45 seconds on each move. Workout breakdown 🔽 1️⃣ Reverse Plank (add leg lift for pro vs. just hold for beginners) 2️⃣ Knee Tucks (lift hands for pro vs. keep hands down for beginners) 3️⃣ Twist ( legs lifted for advanced, legs on the floor for beginners) 4️⃣ Side Plank ( dynamic for advanced, just hold for beginners)