23K views · 85 reactions | 5 Acceleration Drills These are my favourite sprint drills to improve acceleration. Choose 2-3 of them and do them at least one time per week. Dm me “30” for my full speed program. | Scientificallyfaster | Facebook

How I Improve Acceleration Wall Drills teach proper sprinting mechanics—especially body position, knee drive, and foot placement. By leaning into the wall, you mimic the forward angle needed for acceleration. This drill didn’t improve my acceleration on its own, but it definitely helped when combined with the rest of my speed training. Want to become the fastest you’ve ever been? Dm me “30” for a full speed program. | Scientificallyfaster