3 simple exercises, done consistently, can make a real difference in your posture. These movements help activate deep postural muscles, open up tight areas from prolonged sitting, and retrain your body to stay upright with less effort. Just a few minutes a day can reduce slouching, ease neck and back tension, and help you stand taller and move better. Consistency is the key to lasting posture change. #PostureMatters #posture #PT #fyp #foryou | Physical Therapy Session
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We challenged eachother to better posture. 🫶 #creatorsearchinsights #posture #couplegoals #posturecorrection #viralproducts #tiktokmademebuyit
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You started doing these 8 posture-focused exercises…And just one week in, your body is already feeling the difference. These movements are designed to unlock tight hips, restore upper body mobility, strengthen your core, and bring your body back into alignment—so you can stand taller, move better, and feel more confident. Here’s the full routine: Thoracic Extension on Elbows – Hold 1 minuteLoosens upper back and improves spinal mobility. Shoulder Presses on Back – 10–15 repsRestores shoulder mob
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