How to Make Yourself Poop
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How to Make Yourself Poop
3.7M views3 months ago
wikiHowDale Prokupek, MD
682K views · 490 reactions | If you gotta go, make these foods your go-to.  | Runner's World | Facebook
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682K views · 490 reactions | If you gotta go, make these foods your g…
682.3K views4 weeks ago
FacebookRunner's World
How to Make Yourself Poop When You Need Fast Constipation Relief
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womenshealthmag.com
When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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When you have the urge to poop BUT nothing is coming out…TRY …
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